Workshops & Events | Cedar Rapids, IA

A woman practicing sound healing or meditation using a crystal singing bowl in a cozy indoor setting with other participants lying on the floor on yoga mats and colorful blankets.
People practicing yoga in a spacious, industrial-style room with exposed brick walls and large windows, sitting cross-legged on yoga mats.

ROOTSPACE is a place to gather, explore, and return to yourself in community.

Our workshops and events are designed to create shared experiences rooted in movement, rest, and connection.

What We Offer

  • Movement workshops

  • Ecstatic dance experiences

  • Sound baths

  • Seasonal gatherings

  • Special events (like Rooted in Rest)

Each offering is different, but the intention is the same:
to create space for presence, release, and connection.

What to Expect

  • A welcoming, inclusive environment

  • Beginner-friendly experiences

  • Thoughtfully guided sessions

  • Space for both movement and stillness

Who This Is For

You are welcome here if you:

  • Are curious about movement or sound

  • Want to reconnect with your body

  • Are seeking community

  • Need a reset from daily life

Sample Workshop

RE/SET: Move • Connect • Receive • Rest

Join Jessica & Lovar for a 90-minute ROOTSPACE Wellness experience designed to move gradually from movement into rest.

We’ll begin with somatic movement and body awareness, move into simple partner practices and assisted stretching, and then allow the body to settle through Peter Hess® sound bowls, auxiliary sound, stillness, and intentional rest.

Rather than centering one practice, RE/SET allows each part of the experience to prepare you for the next—moving, connecting, receiving, listening, and returning.

No previous yoga, movement, or partner-work experience is needed. Options will be offered throughout, and participation in partner or hands-on practices is always by choice.

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