Offerings & Services
Yoga
ROOTSPACE Wellness will begin offering weekly yoga classes in April 2026. We will create an intentional pause in the middle of busy lives. These classes will be less about performance and more about presence, inviting participants to slow down, reconnect with breath, and listen to the body as it is, not as it “should be.”
Whether a gentle restorative practice designed to calm the nervous system or a sweat-inducing Primal Flow that builds strength, resilience, and rhythm, each offering will be rooted in mindful awareness and sustainable movement. The focus will not be on pushing past limits, but on learning when to soften and when to engage.
Join our yoga waitlist by subscribing to our newsletter.
Massage Therapy
Lovar Davis Kidd, RYT & LMT, is a registered E-RYT 500 yoga instructor and an AMTA-licensed massage therapist with over 15 years of professional experience. A movement and wellness specialist, Lovar Davis Kidd (L.D.), blends yoga, massage therapy, dance, improv concepts, and somatic practices to foster personal growth and healing.
A Carlson College of Massage Therapy graduate and a 500-hour registered yoga teacher through James Miller’s Adamantine Yoga, L.D., integrates a deep understanding of anatomy, mindful movement, and hands-on bodywork into everything he offers. @ldkrytandlmt
Movement Classes
At ROOTSPACE Wellness, we’re returning to the basics with dance classes that feel welcoming, fun, and doable for real people. Whether you are stepping onto the dance floor for the first time or coming back after a long break, our goal is simple: help you build confidence through clear instruction, great music, and a relaxed vibe.
Expect a supportive space where you can learn foundational steps, improve your rhythm and coordination, and leave feeling energized. No pressure. No perfection. Just movement through the language of dance, connection, and a little joy you can take home.
Our next class is Salsa Basics on Friday, March 13th, from 7:00-8:30 PM.
Skin Care & Sound Massage
At ROOTSPACE, we believe wellness isn't about "quick fixes"—it’s about the sustainable rhythm of slowing down and listening inward. We are thrilled to announce that we are expanding our offerings to include a dedicated Skin & Sound practice, led by Jessica Rose Thomas.
Jessica is currently completing her Esthetics training at Capri College to bring a truly integrative approach to ROOTSPACE Wellness. By blending her expertise as a RYT 200 Yoga Teacher and a certified Peter Hess® Sound Massage Therapist with the science of skincare, she is creating a sanctuary for deep restoration.
Want to be the first to book a Skin & Sound session when we launch? Click below to join our waitlist and follow Jessica’s journey at @soulful.skinbyjessica
uproot
uproot is a low-pressure space to explore the body’s movement language through gentle, guided sensory practices and creative expression. Whether you're brand new to somatic work or returning after a long pause, this gathering offers a grounding, inclusive entry into embodied presence.
We’ll move, breathe, listen, and notice.
We’ll soften the noise and reconnect to sensation, intuition, and aliveness.
We’ll let the body lead, for once.
This is not a performance. It’s a practice.
No experience necessary. Just curiosity and a body.
We meet on the third Thursday of each month from 6:30 to 8:00 p.m, beginning March 19th, 2026.